Third Term Lesson Note for Week Two
Class : JSS 1
Subject : Physical and Health Education
Topic : Foods (Meaning and importance)
Duration : 40 Minutes
Period : Single Period
Reference Book :
Physical and Health Education for Junior Secondary School, JSS 1.
Lagos State Unified schemes of work for Junior Secondary School, JSS 1 – 3.
Online Resources
Instructional Material : Chart showing the classes of food and examples
Learning Objectives : By the end of the lesson learners will be able to :
i. Define Food
ii. Identify the six classes of food
iii. State the importance of food.
Content :
TOPIC : FOOD
SUB TOPIC : IMPORTANCE OF FOOD
Food is any substances that provide the body with energy, growth, heat and repair of body tissues.
Food is any substance which when taken is capable of maintaining growth and development. Good food is the basis of good health and well being.
There are six classes of food:
1. Carbohydrate
2. Proteins
3. Fat and oil
4. Vitamin
5. Mineral salt
6. Water
IMPORTANCE OF FOOD
- It satisfies hunger
- It keeps us healthy
- It protect the body against diseases
- It supplies energy to the body
- It eliminates hunger
- It provides energy for various physical activities
EVALUATION
1. Define food
2. List four importance of food
3. Write out the six classes of food
Conclusion : The teacher summarizes the lesson again for better understanding.
ASSIGNMENT
Write-out twenty types of food.